Why has my cell regeneration decreased? Possible reasons and factors

Cell regeneration is a natural process that replaces damaged cells with new ones. You may believe that this process is slowing down for you, and it is possible that this is exactly what is occurring. In this article, we will examine the reasons that your cell regeneration could be decreasing and what you can do about it.    

Possible Causes

Aging

When a person is younger, his or her cells do not regenerate or replace or restore missing cells at a very fast rate. As the body ages, regeneration slows down even more. Finding out the reason for this slow-down is the key to stimulating regeneration for people of all ages. 

Hormonal Imbalance

The growth hormone is responsible for cell proliferation, and when your levels of growth hormone are low, you do not have as many cells to cause this regeneration to occur. As a result, your body is less able to produce new cells, and this reduces the rate at which your body can repair wounds and grow. Human growth hormone or HGH supplementation may be a possibility for you if a blood test shows that your levels of growth hormone are lower than normal. 

Nutritional Deficiencies

In order for the body to replace damaged tissue, you must increase your energy levels and nutrients. One nutrient needed for regeneration and repair is protein. When there is a lack of protein, collagen does not develop, and this slows the regeneration process.

Collagen is needed in the cell regeneration process, but without enough vitamin C, collagen cannot be produced. Vitamin A is also needed for collagen synthesis, and zinc is another element that assists with protein and collagen synthesis. Therefore, it is important to increase these nutrients so that you can promote cell regeneration. 

Chronic Stress and Poor Sleep

Cell regeneration needs stem cells, but chronic stress keeps stem cells from being activated and renewing bodily tissues. Stem cells are cells that can divide, differentiate and become a variety of cell types. However, the stress hormone, cortisol, prevents stem cells from dividing so that they can differentiate and become new cells.

When you experience acute or short-term stress, chronic or long-term stress or traumatic stress, the body releases cortisol. When cortisol levels remain high for too long, it leads to several symptoms, including mood swings, thin skin, muscle weakness, hypertension and weight gain in a condition known as “Cushing’s syndrome.” On top of that, it prevents the body’s cells from regenerating. 

Poor sleep leads to cell damage and makes it more difficult for the body to regenerate cells and repair tissues. When this occurs, the risk for diseases increases. Sleep is very important to the release of growth hormones because when you are asleep, most of your growth hormones are released. It releases growth hormones in small pulses throughout the day, but when you are asleep, it releases growth hormones in the largest pulses. In fact, 75% of the growth hormone that is released into your bloodstream is released during deep sleep. 

Sedentary Lifestyle

A sedentary lifestyle is directly related to the lack of cell regeneration. Being sedentary also prevents growth hormones from being released, and we already mentioned that growth hormones are essential for cell regeneration. Regular physical activity is responsible for promoting cell regeneration by releasing growth hormones. 

Toxins and Pollution Exposure

Cell regeneration decreases when people are exposed to toxins and pollution. These substances cause cell damage, which causes cells to age prematurely. They also prevent stem cells from functioning effectively, and we know that stem cells are needed for the repair process. Damaged cells are not being replaced because of toxins and pollution, which increases people’s risk of premature aging and diseases. 

How Do You Support Cell Regeneration?

Improve Sleep and Reduce Stress

Improve sleep by setting a time that you will be in bed every night. You must aim for seven to nine hours of sleep. The room must be dark and at a cool temperature. Make sure to maintain this environment so that it can lower your stress hormones. Sleep is the time when the cell regeneration process is most prevalent, so you want to make sure that you can fall into the deep sleep stage. To promote this, turn off all electronic devices at least one hour before you go to bed.  

Follow a Nutrient-Rich Diet

Following a nutrient-rich diet promotes cell regeneration. Oxidative stress is when there is an imbalance between the free radicals in your body and the antioxidants. This means that you have more free radicals than you have antioxidants. With this imbalance, the free radicals have a chance to damage your cells, and this situation leads to several diseases, including rheumatoid arthritis, respiratory diseases, neurological diseases, kidney disease, cardiovascular disease and cancer.

Consuming antioxidants allows you to balance the levels of these molecules and helps fight the free radicals in your body. Examples of foods that are high in antioxidants include ginger, seeds, nuts, salmon, leafy greens, broccoli, walnuts, mushrooms and berries. 

Exercise Regularly

Exercise is the one activity that directly increases cell regeneration. It increases the activity of stem cells, which leads to additional cell regeneration in the bones, muscles, and nervous system. When the cells within these systems are damaged, the body can generate new cells to replace them just by exercising. 

Consider Professional Help

If you are experiencing low HGH levels, treatment options from the Medzone Clinic, such as injectable HGH for sale, can help restore balance and cell regeneration.