Pregnancy is a beautiful and touching time for both the mother and the growing baby. The incredible transformation of the body to bring a new human being into life is truly magical. There is no doubt that this special time brings incomparable happiness into women’s lives, but it also gives some hard times to their bodies. During pregnancy, the body goes into many phases of changes, which constrict the muscles and make the body achy and weak. 

In this state, a peaceful and stress free pregnancy massage can help greatly to women. The massage is safe and has a purpose to provide comfort to the body. So here we will cover the topic of expert-led pregnancy massage Greenwich, London and its benefits for expectant mothers.

What Is Prenatal Massage?

The massage category for pregnant women is named prenatal massage. The session offers smooth strokes and light pressure kneading on the body to give relaxation and comfort to the body. During pregnancy, the body becomes sensitive. Therefore, only an experienced therapist is allowed to perform the therapeutic massage session.

The massage session is beneficial as it gives relief from pains, swollen muscles, and fatigue. Not only this, but the massage also gives rest and a relaxing feeling to mind. Thus, for mothers-to-be, a comforting massage session is both important and beneficial.

Is Pregnancy Massage Safe?

The most concerned factor around this topic is whether a prenatal massage is safe or not. Yes, it is completely safe. The doctors also called the pregnancy massage completely safe for both the mother and the baby.

Remember, the stress-free pregnancy massage is very light, and it is always carried out by experts and therapists. Therefore, there is no problem that could arise from a good massage session that is specially made for expecting mothers.

Precautions For Safe Pregnancy Massage London

Now you know that a prenatal massage is safe, the next step comes the precautionary steps before the massage session. There isn’t anything that you particularly need to worry about, but below are the two precautions you must have in mind before booking a comforting pregnancy massage:

Doctor Consultation

Consultation with your doctor or gynaecologist is very important. Consider talking to your doctor and asking them about massage treatment. The doctors will guide you in detail on what will happen to your body with a massage. They also give personalised advice for the massage that will particularly suit your body. In this way, with a professional consultation, you can get a peaceful and expert prenatal massage Greenwich.

Expert Therapists

Before booking your session, always make sure to do your research properly. There are many options for spas where you can get a prenatal massage, but they should have a proper licence for pregnancy massage. An experienced medical professional with certifications is the right option for a safe pregnancy massage London. 

Safe Pregnancy Phase

The first trimester of pregnancy is a very crucial stage, where care and attention are most required. It is not advisable to get a prenatal massage in the first trimester as it could cause a miscarriage. All prenatal massage services London don’t take women who are still in the first trimester. However, after passing this stage, spas do treat women once they are in their second or third trimester. So, keep this in mind before booking your massage session.

Body Position

During the massage session, the body position is very crucial. During pregnancy, the weight is on the belly. Therefore, you can’t lie on your back and pull your whole weight on the belly. The best position is the side-lying position, where the weight is properly balanced. Also, ensure that the spa offers comforting pillows and portable pregnancy massage tables with holes to balance the body properly. The prenatal massage services London should have professional spa settings to give complete comfort to women. 

Benefits of Prenatal Massage

A regular massage session gives a stress-free state back to the body, but a prenatal massage relaxes the achy body of the woman. The expert-led safe pregnancy massage London offers the following benefits to expecting mothers:

Relief From Pain

As the body changes during pregnancy, the body adjusts its weight to the growing baby. This state puts more stretch on the muscles, and the back, legs and feet become achy and swollen. The comforting pregnancy massage session offers relief from the pain and gives relaxation to the sensitive body.

Improved Sleep

Massage has proved to be successful in inducing improved sleeping patterns among people with insomnia. As pregnancy can be uncomfortable and could also give insomnia to some women. So, in this case, a safe pregnancy massage London, will help the expectant mother to sleep well at night.

Sciatic Pain

Sciatic pain starts in your back and reaches your leg, and it happens when something presses the sciatic nerve. During pregnancy, with the growing belly weight, many women can experience sciatic pain. For this problem, an expert prenatal massage Greenwich would be really helpful for women to get rid off the pain.

Enhances Mood

A massage session gives complete relaxation to the body. For pregnant women, the changes inside their bodies make them more sensitive. So, a peaceful and stress-free pregnancy massage session can be very helpful in reviving a good mood and a stress-free mind.

Final Thoughts

During pregnancy, the body goes through many changes that bring discomfort and pain to the body. So, taking a few stress-free pregnancy massage sessions can be very helpful to give the body its comfort back. Therefore, to get a healthy and relaxing time, consider some famous prenatal massage services London to have a wonderful and supportive pregnancy time.

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