Cold Yogurt Drinks: Benefits, Recipes, and Variations

Cold yogurt drinks have been enjoyed for centuries in various cultures, offering a refreshing and nutritious way to stay hydrated. Whether you want a traditional drink like Ayran, Lassi, or Doogh or want to create your version, a cold yogurt drink can be an excellent addition to your diet. This article will explore the benefits, popular variations, and easy-to-make recipes of cold yogurt drinks.

What is a Cold Yogurt Drink?

A cold yogurt drink is made by blending yogurt with water, milk, or fruit juice and sometimes adding salt, sugar, herbs, or spices. These drinks are known for their probiotic benefits, refreshing taste, and ability to cool down the body, especially in hot climates. They are commonly consumed in Middle Eastern, South Asian, and Mediterranean countries.

Health Benefits of Cold Yogurt Drinks

1. Rich in Probiotics – Cold yogurt drinks contain live cultures that promote gut health and improve digestion.
2. Great Source of Calcium – Yogurt is packed with calcium essential for strong bones and teeth.
3. Hydration and Cooling Effect – These drinks help maintain hydration and regulate body temperature, making them perfect for summer.
4. Boosts Immunity – The probiotics in yogurt drinks enhance the immune system and improve overall health.
5. Supports Weight Loss – Cold yogurt drinks are high in protein and low in calories, so they can keep you full for longer and aid in weight management.
6. Lactose Digestion – Fermented yogurt is easier to digest than regular milk, making it a great option for those who are lactose intolerant.

Popular Cold Yogurt Drinks from Around the World

Ayran (Turkey, Middle East)

Ayran is a popular cold yogurt drink from Turkey and the Middle East. It is made by blending yogurt with water and a pinch of salt. Ayran is often served chilled with ice cubes and pairs well with grilled meats and spicy foods.

Lassi (India, Pakistan, Bangladesh)

Lassi is a well-known yogurt-based drink from South Asia. There are two main types of lassi:

• Sweet Lassi – Made with yogurt, water, sugar, and sometimes flavoured with cardamom or rose water.
• Savoury Lassi – Made with yogurt, salt, spices like cumin, and sometimes fresh herbs.
• Mango Lassi – A popular variation made with yogurt, mango pulp, and sugar for a naturally sweet and creamy taste.

Doogh (Iran, Afghanistan, Armenia)

Doogh is similar to Ayran but is sometimes carbonated and flavoured with fresh mint. It is a staple drink in Iran and Afghanistan, often served with kebabs and rice dishes.

Kefir (Caucasus, Russia, Eastern Europe)

Kefir is a fermented yogurt drink that contains a high concentration of probiotics. Unlike other yogurt drinks, kefir is tangy and can be slightly fizzy due to natural fermentation.

Tzatziki Drink (Greece)

Inspired by Greek tzatziki sauce, this cold yogurt drink is made with yogurt, cucumber, garlic, and dill. It has a refreshing and slightly tangy flavour, making it a great side drink for Mediterranean dishes.

How to Make a Cold Yogurt Drink at Home

Basic Cold Yogurt Drink Recipe

Ingredients:

• 1 cup plain yogurt
• 1/2 cup cold water
• A pinch of salt (optional)
• Ice cubes

Instructions:

1. Blend yogurt, cold water, and salt until smooth.
2. Pour into a glass and add ice cubes.
3. Enjoy it plain or with additional flavourings like fresh herbs or spices.

Mango Lassi Recipe

Ingredients:

• 1 cup plain yogurt
• 1/2 cup cold water or milk
• 1/2 cup mango pulp or fresh mango pieces
• 1 tbsp sugar (optional)
• Ice cubes

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and serve chilled.

Minty Doogh Recipe

Ingredients:

• 1 cup plain yogurt
• 1/2 cup cold water or soda water
• 1/2 tsp dried mint or fresh mint leaves
• A pinch of salt
• Ice cubes

Instructions:

1. Blend yogurt, water, mint, and salt.
2. Pour into a glass and serve with ice cubes.

Variations of Cold Yogurt Drinks

• Berry Yogurt Smoothie – Blend yogurt with mixed berries and honey for a fruity twist.
• Spiced Buttermilk (Chaas) – An Indian variation made with yogurt, water, and spices like cumin and coriander.
• Honey and Cinnamon Yogurt Drink – A delicious variation with honey and a dash of cinnamon for warmth and flavour.
• Cucumber Yogurt Drink – Similar to Greek Tzatziki, this drink is made by blending yogurt with grated cucumber and garlic.

Best Time to Enjoy a Cold Yogurt Drink

• Morning: A cold yogurt drink can be a nutritious breakfast replacement or complement.
• Before or After Workout: Yogurt drinks provide protein and hydration, making them ideal for pre- or post-workout refreshments.
• With Meals: They pair well with spicy and grilled foods, helping balance flavours and digestion.
• During summer, yogurt drinks’ cooling effect makes them perfect for staying hydrated and refreshed on hot days.

Conclusion

Cold yogurt drinks are not only delicious but also packed with health benefits. Whether you prefer a classic Ayran, a sweet Mango Lassi, or a refreshing Doogh, there are endless ways to enjoy this versatile drink. Try making your variations at home and experiment with different flavours to find your favourite.

FAQs on Cold Yogurt Drinks

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