How many calories are in pistachios? pistachio nutrition facts 100g
What are the pistachio nutrition facts for 100g? Pistachios are among the best and most nutritious edible seeds and nuts in the world, which nutritionists recommend due to their nutritional value and the nutrients they contain. This nut has many benefits for the body, but due to its high calorie content, it is important to maintain balance in its consumption. Many specialists prescribe it in weight loss diets. If you want to know how many calories are in pistachios and how much you can consume in a day, We suggest you stay with us until the end of this article: How many calories are in pistachios?
How many calories are in raw and salted pistachios?
In a diet and the consumption of various foods, the calorie content of food is very important. The calories in pistachios refer to the amount of energy that enters the body through the carbohydrates in pistachios and is used for daily activities. Nuts and edible seeds generally contain a high amount of calories per 100 grams. However, excessive calorie intake can lead to obesity and weight gain, so it is important to control calorie intake. There are 562 calories in every 100 grams of raw pistachio kernels, and the calorie content of dry and raw pistachios is almost the same. For this purpose, you can try purchasing pistachios from Dingonuts from Fars Green.
However, the calories in raw and salted or roasted pistachios are not the same, as there are 170 calories in every 30 grams of salted pistachios. Excessive consumption of salted pistachios throughout the day can not only lead to weight gain due to their high calorie content but also raise blood pressure due to their salt content.
How much pistachio can we consume in a day?
Considering the calories in raw pistachios with their skin, as well as roasted and salted pistachios, many people avoid consuming them due to fear of obesity and weight gain. However, each pistachio contains only 4 calories, and if consumed as a controlled snack in a diet, it can provide a feeling of fullness due to its nutrients and can also aid in weight loss.
By consuming just 10 pistachios a day, you can provide the energy needed for activities such as two hours of sleeping, thirty minutes of walking, thirty minutes of washing dishes, and more. But how many calories are in ten pistachios? This amount of pistachios contains about 40 calories, and if you maintain a healthy diet, using this amount of pistachios daily will not only help you meet part of your body’s vitamin needs but also prevent weight gain.
What benefits do pistachios have for the body?
Now that you understand how many calories are in fresh pistachios with their skin and roasted pistachios, we should also mention the properties and benefits of pistachios for the body so that you do not overlook this delicious nut.
– Improves heart function
– Prevents cancer
– Enhances vision
– Improves nervous system function
– Improves digestive health
– Compensates for anemia
– Smooths and brightens the skin
– Addresses anemia
– Prevents osteoporosis
pistachio nutrition facts 100g
The table below helps you understand the calorie content of pistachios and provides an appropriate answer to the question, “Do pistachios contain fat?”
pistachio nutrition facts 100g | Daily Value Percentage (DV)
| Nutrient | Amount | Daily Value (DV) |
| Calories | 560 kcal | – |
| Fat | 45 g | – |
| Saturated fat | 5.9 g | – |
| Monounsaturated fat | 21.8 g | – |
| Polyunsaturated fat | 13.5 g | – |
| Protein | 21 g | – |
| Carbohydrates | 29 g | – |
| Fiber | 10 g | – |
| Sugar | 8 g | – |
| Vitamin K | 13 mcg | 11% |
| Vitamin B6 | 0.5 mg | 32% |
| Thiamine | 0.4 mg | 27% |
| Niacin | 1.9 mg | 12% |
| Magnesium | 150 mg | 38% |
| Phosphorus | 392 mg | 39% |
| Potassium | 1007 mg | 29% |
| Copper | 1.7 mg | 90% |
| Manganese | 1.6 mg | 87% |
| Iron | 4.5 mg | 31% |
| Calcium | 105 mg | – |
Calories in raw pistachios: pistachio nutrition facts 100g
| Nutrient | Amount |
| Calories | 600 kcal |
| Protein | 20 g |
| Fat | 50 g |
| Saturated fat | 6 g |
| Monounsaturated fat | 25 g |
| Polyunsaturated fat | 14 g |
| Carbohydrates | 28 g |
| Sugar | 7 g |
| Fiber | 10 g |
| Sodium | 1–5 g |
| Vitamin B6 | 5 mg |
| Thiamine | 9 mg |
| Vitamin E | 3 mg |
| Potassium | 1025 mg |
| Magnesium | 121 mg |
| Iron | 4 mg |
| Calcium | 105 mg |
How many calories are in salted pistachios?
As we mentioned earlier in response to the question of how many calories are in pistachios, the nutritional value and calories of salted pistachios differ from those of fresh, unshelled pistachios. Below, we have provided the calorie content of each salted pistachio and other nutrients that make it up. This table will help you find an appropriate answer to the question, “How many pistachios should we eat daily?”
| Nutrient | Amount (per 100g of salted pistachios) |
| Calories | 600 kilocalories |
| Protein | 20 grams |
| Fat | 50 grams |
| Saturated fat | 6 grams |
| Monounsaturated fat | 25 grams |
| Polyunsaturated fat | 14 grams |
| Carbohydrates | 28 grams |
| Sugar | 7 grams |
| Fiber | 10 grams |
| Sodium | 1–5 grams |
| Vitamins | |
| Vitamin B6 | 5 milligrams |
| Thiamine | 9 milligrams |
| Vitamin E | 3 milligrams |
| Minerals | |
| Potassium | 1025 milligrams |
| Magnesium | 121 milligrams |
| Iron | 4 milligrams |
| Calcium | 105 milligrams |
Calories in salted pistachios: 600 kilocalories
As you can see, the calories in salted pistachios are higher than those in raw pistachios due to the added salt. The nutrients in 100 grams of salted pistachios are as follows:
| Nutrient | Amount (per 100g) |
| Protein | 20 grams |
| Fat | 50 grams |
| Saturated fat | 6 grams |
| Monounsaturated fat | 25 grams |
| Polyunsaturated fat | 14 grams |
| Carbohydrates | 28 grams |
| Sugar | 7 grams |
| Fiber | 10 grams |
| Sodium | 1–5 grams (depending on salt added) |
| Vitamins | |
| Vitamin B6 | 5 milligrams |
| Thiamine | 9 milligrams |
| Vitamin E | 3 milligrams |
| Minerals | |
| Potassium | 1025 milligrams |
| Magnesium | 121 milligrams |
| Iron | 4 milligrams |
| Calcium | 105 milligrams |
Final Words
Now that you are familiar with the properties of pistachios and know how many calories they contain, we recommend incorporating pistachios into your and your family’s diet.
