Top Tips from the Experts on Caring for Dry and Flaky Skin
Dry and flaky skin is more than just a seasonal nuisance—it can feel tight, itchy, and even painful if not cared for properly. While genetics and climate play a role, your skincare routine and daily habits are equally important. The good news? Dermatologists and skincare professionals offer numerous tried-and-true tips to help keep your skin soft, smooth, and hydrated throughout the year.
Understand the Root Causes
Before reaching for products, it’s important to know why your skin is dry. Factors like cold weather, harsh soaps, ageing, and even long, hot showers can strip away your skin’s natural oils. Certain skin conditions, such as eczema and psoriasis, can also exacerbate dryness. Once you understand the triggers, you can tailor your care to minimise irritation and prevent flaking.
Keep Showers Short and Sweet
One of the most overlooked tips is to rethink your bathing habits. Hot water may feel soothing, but it can dehydrate your skin quickly. Experts recommend lukewarm showers lasting no more than 10 minutes. Shower cabins are an excellent addition to your bathroom if you want to control steam and temperature better, creating a spa-like environment that allows you to indulge in comfort without compromising your skin’s health. Pair your shower with a gentle, fragrance-free cleanser that won’t strip away natural oils.
Moisturise at the Right Time
Timing is everything when it comes to moisturising. Dermatologists emphasise applying lotion or cream within minutes of stepping out of the shower to lock in hydration. Choose products with ingredients like hyaluronic acid, glycerin, or ceramides, which replenish the skin barrier and help retain moisture. For especially flaky areas, ointments and thicker creams are often more effective than lighter lotions.
Choose Products Wisely
Not all skincare products are created equal. Alcohol-based toners, strong exfoliants, or heavily fragranced lotions can worsen dryness. Instead, go for soothing formulas labelled “for sensitive skin.” Natural ingredients like aloe vera, shea butter, and oatmeal have been shown to calm irritation while nourishing the skin. For facial care, avoid harsh scrubs and opt for mild chemical exfoliants like lactic acid, which gently remove dead skin without causing micro-tears.
Make Humidity Your Friend
The environment inside your home can be just as dry as the weather outside. Indoor heating systems, for example, pull moisture out of the air during colder months. A simple way to combat this is by using a humidifier, which adds much-needed moisture back into the air and prevents your skin from drying out overnight. Placing one in your bedroom can make a noticeable difference in how your skin feels in the morning.
Nourish from the Inside Out
Healthy skin isn’t just about what you put on it—it’s also about what you put in your body. Drinking enough water throughout the day helps maintain hydration levels. A diet rich in omega-3 fatty acids, found in foods like salmon, flaxseed, and walnuts, supports skin elasticity and hydration. Antioxidant-rich fruits and vegetables can also protect your skin from environmental stressors that worsen dryness.
Seek Professional Advice When Needed
If your dry, flaky skin persists despite your best efforts, it may be time to consult a dermatologist. Persistent dryness could signal an underlying condition that requires medical attention. Dermatologists can recommend prescription-strength creams, ointments, or treatments that offer more effective solutions beyond over-the-counter options.
