SollaWave Smart Swim Goggles: Make Swimming Less Boring

Tired of Repetitive Pool Laps? SollaWave Has the Answer

Summer’s here, and more of us are spending time in the water to beat the heat. Swimming is such a great pick — it gives you a full-body workout that really gets your heart going, all while keeping you cool on the hottest days.

If you swim regularly, you’ve definitely been there. You jump in feeling focused, keeping solid form and steady breathing for the first few hundred meters. But as your session goes on, the view never changes: just that same black line ahead, with nothing but splashing water in your ears. Before long, even a regular swim starts to feel tedious.

We all know swimming is one of the best full-body workouts out there. The downside? It can get pretty monotonous fast. Runners jam out to music on the go, cyclists get to enjoy nice scenery along the way, but pool workouts leave little to keep you entertained. That’s why so many fitness tech brands have been asking the same question lately: how do we make swimming more enjoyable, so people actually stick with it?

I recently got to test out SollaWave, a pair of smart music swim goggles from HoloSport. It’s built to fix that dull pool routine, and after using it for a while, I realized it’s so much more than just a regular pair of goggles with built-in music.

Five swim essentials, all in one

This clever design rolls five common swimming gear items into a single piece: standard swim goggles, waterproof earplugs, music headphones, a fitness watch and anti-fog protection. For anyone who hits the pool often, that means way less stuff to carry around.

It won’t magically make you a faster swimmer, but it simplifies your pre-swim prep a ton. Just slip on this one pair of goggles, and you’re good to go — no more rushing around to grab forgotten accessories. Little conveniences like this really do make it easier to keep swimming consistently over time.

Your own private underwater music session

For most people, the built-in music feature is the main draw. Music has become second nature for almost every land workout. Runners, cyclists and gym-goers all listen to tracks to stay motivated, but swimming has always put a stop to that.

SollaWave has onboard music storage, so you don’t need a Bluetooth connection at all. It holds more than 800 songs, and the audio plays perfectly even when fully submerged. Unlike bone-conduction options I’ve tried before, its in-ear design delivers crisp, full sound underwater. The listening experience feels just like using over-ear headphones, super immersive.

This small change makes such a big difference. Instead of mindlessly counting laps and fixating on the lane line, you can swim along to your favorite playlists. Suddenly those long laps turn into your own little underwater concert, and the whole workout feels far less dragging.

Nano anti-fog coating for clear sight all swim long

Before you start swimming, just dip the goggles in water to activate the built-in anti-fog film. Once set, they stay completely fog-free no matter how long you’re in the pool. Even with tinted lenses, everything underwater looks bright and true to color. I’ve used them daily for a full month now, and the lenses are still perfectly clear.

Handy voice updates mid-swim

Plenty of swimmers have to stop every now and then to check their fitness watch: How many laps have I done? What’s my current pace? How long have I been swimming?

SollaWave solves this with handy voice prompts that play every time you turn at the wall. You never have to pause your flow or lift your wrist to check stats, and there’s no need to count laps manually. It works a lot like the audio pace alerts runners use, just designed for the pool. You can customize exactly what stats get announced via the companion app, so it fits your personal training habits perfectly.

AI workout analysis: the next big thing for swim gear

These days, nearly every fitness gadget talks about AI features. Some add real value, while others are just empty marketing buzzwords. SollaWave’s AI tools definitely fall into the useful category.

Once you finish your swim, the system sorts through all your workout data and puts together simple, easy-to-follow tips and feedback. Pro swimmers might find this data fairly basic, but for regular fitness swimmers, it’s a great way to understand how your training is going.

What’s even better? All these AI features come standard, with no extra subscription fees required. It’s a nice surprise, especially when so many brands these days lock core features behind paid memberships.

Is this for every swimmer?

Honestly, no. If you only swim once a month, you’re brand new to the sport, or you just head to the pool occasionally to play around with kids, a basic pair of goggles will work just fine for you.

But if you swim two or three times a week, train for triathlons, rely on swimming to stay in shape, or simply want to make your workouts less boring — SollaWave is well worth trying. It’s not meant to replace professional training gear. Its real goal is to help more people keep swimming long-term.

Fitness tech has come a long way over the last decade, mainly by making exercise easier to stick to. Runners have smartwatches, cyclists have bike computers, gym lovers have virtual coaches. When it comes to swimming though, meaningful innovation has been few and far between.

SollaWave might not be a must-have for every single swimmer out there, but it brings a refreshing new idea to the table. Instead of piling on endless numbers and metrics, it focuses first on making workouts fun. At the end of the day, for most of us, showing up and sticking to a routine matters a whole lot more than shaving a few seconds off your lap time.