Hair is emotional. It is associated with who you are, self-confidence, and your image to the world. So it makes sense why hair loss makes you uneasy. The question is, then, can hair loss supplements be of any assistance? The truth of the matter is… it is not as simple as yes or no. We break it down below. So, read on!

There is more to hair loss than meets the eye

To begin with, you should know that there is no universal reason behind hair loss. Sometimes it’s stress. Sometimes it’s hormones. It can be nutrition, postpartum changes, medicines, or even mere genetic inclinations you have inherited from your parents.

Since hair loss is caused by different things, supplements are not a universal solution. However, they can help when the nutritional deficit is a contributing factor.

What supplements can do

Hair needs building blocks. Consider it as a plant, it will not grow well without the soil having the proper nutrients. Some nutrients have been researched on their use in hair, such as:

• Biotin: It enhances general hair structure.
• Vitamin D: It is essential for follicle functioning.
• Zinc: It aids in the repair and growth of hair tissue.
• Iron: Its deficiency leads to loss of hair, particularly in females.
• Collagen & amino acids: These are substrates of keratin.
• Saw palmetto: Commonly used to treat hormonally related hair loss.

In the event that your body lacks one or more of these nutrients, a hair loss supplement will aid in creating normalcy. It helps to make your hair grow healthier in the long run. But it only supports the environment. 

What supplements can’t do

No vitamin can reverse profound hormonal changes, some illnesses, or genetically determined trends. And no product should promise to grow hair overnight or drastic changes.

The growth of hair is slow. This is about half an inch a month. Therefore, whatever support you begin will require time and consistency. 

Why do people still see results?

Supplements do not cure all types of hair loss. However, most individuals have observed that the thickness, shedding, or the overall hair quality improves. Why?

It is true that your body has the capability to grow healthy hair. It is simply a matter of providing the right internal environment to make it happen:

• Providing it with nourishment
• Minimizing stress as much as possible
• Take care of your scalp.

This way, you are providing your follicles with an increased chance of flourishing. And to some, that is sufficient to notice a difference.

So… are hair loss supplements effective?

They are. But it depends on the cause of your loss of hair, and on whether nutrition is included among the things that your body requires. They are no magic, no medicine, but a useful support for a large number of people who strive to grow a healthier, stronger, and fuller hair. They work from within. 

The takeaway

Always seek out hair loss transparent and tested hair loss supplements. And, of course, it is always a good idea to see a healthcare professional just in case you are not quite certain what your body requires. Healthy hair begins internally, and it is always good to take care of yourself from the inside.